6.13.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

Front Squat (5×5 @ 80%)

WOD

Metcon (Time)

50 DB Squats 50/35

50 Abmats

50 Box Jumps 24″/20″

50 Pull-ups

By | 2018-06-10T23:47:24+00:00 June 13th, 2018|Uncategorized|0 Comments

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