6.12.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Bench Press (5×3 @85%)

WOD

Metcon (Time)

5 Rounds

6 Deadlift 255/175

10 Handstand Pushups

12/10 Cal Row/bike

Scaled:

5 Rounds

6 Deadlifts 205/125

10 Pike Pushups or DB Seated Shoulder Press

10/8 Cal Row/bike

By | 2018-06-12T01:17:21+00:00 June 12th, 2018|Uncategorized|0 Comments

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