6.11.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Time)

For Time:

30 Min Time Cap.

1 Round

Run 800m

80 Double Unders

21 Hang Power Cleans 135/95

2 Rounds

Run 400m

40 Double Unders

15 Hang Power Cleans 135/95

3 Rounds

Run 200m

20 Double unders

9 Hang Power Cleans 135/95

Scaled:

Weight 95/65

Singles
Be mindful of the round increase and rep decrease.

By | 2018-06-10T23:47:27+00:00 June 11th, 2018|Uncategorized|0 Comments

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