5.9.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Back Squat (5×5)

WOD

Metcon (Time)

Time Cap 30 Minutes

Teams of 3

100 Deadlifts 135/95

Run 400m

100 Wallballs 20/14

Run 400m

100 Hang Power Cleans 135/95

Run 400m

100 Front Squats 135/95

Run 400m

100 Pull-ups
* Scale the weight as needed for the team. Break up the reps as needed. All team members run at the same time and must all finish the run before any more reps are performed. Finish within the 30 Minute time-cap. If in a single or two person team, ask the trainer. HAVE FUN!!

By | 2018-05-09T02:16:50+00:00 May 9th, 2018|Uncategorized|0 Comments

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