The Mountain Gym – Work Out of Day. WOD

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Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
This being a CrossFit Hq wod it is written and prescribed as is. Scaled and womens weight will be added to the board in the gym. Thanks!!

By | 2018-05-08T02:03:17+00:00 May 8th, 2018|Uncategorized|0 Comments

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