5.7.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Weight)

20 MIN EMOM

Even: 3 Power Cleans + 2 Front Squats

Odd: 6 Over the Bar burpees.
Score is Weight. Clean and Squats should be completed as a set. You may drop the bar on the cleans but should quickly re-grip and go. There should be little to no rest between reps or it will be counted as a non RX.

By | 2018-05-07T00:02:25+00:00 May 7th, 2018|Uncategorized|0 Comments

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