5.4.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

3 Hang Power Snatch + 1 Overhead Squat (3+1)

Build to a heavy 3+1

WOD

Metcon (Time)

21-15-9

Wallball 20/14

Calories

Scaled:

15-12-9

Wallballs 14/10

Calories

By | 2018-05-04T02:49:30+00:00 May 4th, 2018|Uncategorized|0 Comments

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