5.31.18

The Mountain Gym – Work Out of Day. WOD

Metcon (Time)

5 Rounds for time:

Cal row/bike 15/12

3 Rope Climbs

3 Wall Walks

RX+

Cal Row/bike 15/12

3 Rope Climbs

25 ft Handstand walk

Scaled

5 Rounds

Cal Row/bike 12/10

3 Ground to standing rope ascends

5 Pike Pushups
15 cal for men/12 cal for women

*scaled 12 cal for men/10 cal for women

By | 2018-05-29T03:15:57+00:00 May 31st, 2018|Uncategorized|0 Comments

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