5.3.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Time)

RX For Time:

400m run

20 Toes to Bar

400m run

20 Burpees

400m Run

20 Toes to Bar

400m Run

20 Burpees

Scaled:

200m run

15 Knees to Elbows

200m run

10 Burpees

200m Run

15 Knees to Elbows

200m Run

10 Burpees

By | 2018-05-02T23:15:52+00:00 May 3rd, 2018|Uncategorized|0 Comments

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