5.22.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (AMRAP – Reps)

Teams of 3:

7 MIN AMRAP

50 Push Press 95/65

50 Push Press 105/75

AMRAP Push Press 115/85

Rest 3 Minutes

7 MIN AMRAP

50 Back Squats 155/95

50 Back Squats 185/135

AMRAP Back Squats 225/155

Rest 3 Minutes

7 MIN AMRAP

50 Hang Power Cleans 115/75

50 Hang Power Cleans 135/95

AMRAP Hang Power Cleans 155/105

Scaled: Scale weight as needed. One teammate may use separate bar if team is mixed.

By | 2018-05-22T02:01:47+00:00 May 22nd, 2018|Uncategorized|0 Comments

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