5.18.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

Back Squat (4×5 @80%)

Back Squat (2 rest, 2 rest @ 80% then max effort on last )

WOD

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

12/10 Cal Bike

9 Medball Clean 20/14

6 Weighted Step ups 24/20, #50’s/35’s

Scaled:

8 Min Amrap

10/8 Cal Bike

9 Medball Clean 14/10

6 Weighted Step Ups 20/12, #25’s/10’s
Weighted step ups are 6 total, Use two DB or KB. Weight should be heavy. Scale as needed.

By | 2018-05-16T05:57:16+00:00 May 18th, 2018|Uncategorized|0 Comments

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