5.17.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Time)

800m Run

Then

2 Rounds

30 Abmats

15 Chest to Bar Pull-ups

400m Run

Then

2 Rounds

20 Toes to Bar

10 American Kettle Bell 53/35

200m Run

Then

2 Rounds

10 Hollow Rocks

5 Hand Stand Pushups

By | 2018-05-16T05:33:10+00:00 May 17th, 2018|Uncategorized|0 Comments

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