5.16.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Dumbell Row (4×8)

Sumo Deadlift High Pull (5×5)

WOD

Metcon (Time)

21-15-9

Deadlift 225/155

Wallballs 20/14

Scaled:

Deadlift 185/105

Wallballs 14/10

By | 2018-05-16T05:02:06+00:00 May 16th, 2018|Uncategorized|0 Comments

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