The Mountain Gym – Work Out of Day. WOD
Bench Press (5×5 @ 85%)
We are on a strength program to increase Squat, Clean, and Bench for the next 6 weeks. On your last set of 5. Do 2 reps and rerack, then do another 2 reps and rerack (short 10-15 sec) then do MAX EFFORT reps.
Metcon (AMRAP – Reps)
12 Min EMOM
Even: 10 Pushups
Odd: 6 Ring Dips + Max Double Unders
*Score is number of Double Unders.
RX+ 15 Pushups, 8 Ring Dips
10 assisted pushups
6 Bench Dips + Max Double Unders/Singles.