The Mountain Gym – Work Out of Day. WOD


Bench Press (5×5 @ 85%)

We are on a strength program to increase Squat, Clean, and Bench for the next 6 weeks. On your last set of 5. Do 2 reps and rerack, then do another 2 reps and rerack (short 10-15 sec) then do MAX EFFORT reps.


Metcon (AMRAP – Reps)

12 Min EMOM

Even: 10 Pushups

Odd: 6 Ring Dips + Max Double Unders

*Score is number of Double Unders.

RX+ 15 Pushups, 8 Ring Dips


10 assisted pushups

6 Bench Dips + Max Double Unders/Singles.

By | 2018-05-14T03:32:16+00:00 May 15th, 2018|Uncategorized|0 Comments

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