5.14.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Time)

“The 540”

50 Overhead Lunges 45/25 Plate

40 Pull-Ups

30 Thrusters 95/65

20 Burpees

10 Squat Cleans 135/95

*Use a plate, kettlebell or dumbell for the overhead lunges.

Scale weight:

Thrusters 75/55

Squat Cleans 95/65

Cashout

Squat Clean (5×3 at 80%)

5×3 touch and go Squat Cleans at 80% 1rm. On your last set, go for Max reps. This will help increase max.

By | 2018-05-14T03:16:35+00:00 May 14th, 2018|Uncategorized|0 Comments

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