5.10.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Time)

4 Rounds

10/8 calorie bike

10 push-ups

10 hollow rocks

10 Ring Rows from box

1 wallball walk 20/14

Scaled

10/8 cal bike

10 push-ups modified

10 Abmats

10 ring rows from ground

45 sec plank
Wallball walks are when you start in pushup position with feet on the wallball. You then pull the wallball with your feet across the gym floor to the other side.

By | 2018-05-10T02:16:27+00:00 May 10th, 2018|Uncategorized|0 Comments

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