4.9.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Snatch Complex (1+1)

Squat Snatch + Hang Snatch
Every 2 minutes perform full snatch + a hang snatch with a squat.

WOD

Metcon (Time)

Buy-in 1k Row

Then

3 Rounds of

21 Wallballs 20/14

15 Ring Dips

9 Power Snatch 95/75
Complete a 1000m row and then complete the 3 rounds. All for time.

By | 2018-04-09T03:48:10+00:00 April 9th, 2018|Uncategorized|0 Comments

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