4.13.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Deadlift (10 sets of 3 every 2 minutes. Build each set. )

WOD

Metcon (Time)

15 Thrusters 95/65

6 Muscle Ups

9 Thrusters 95/65

9 Wall Walks

6 Thrusters 95/65

15 Bar Facing Burpees

Scaled

15 Thrusters 75/55

6 Chest to Bar

9 Thrusters 75/55

9 Pike Pushups

6 Thrusters 75/55

15 Burpees

By | 2018-04-13T02:00:34+00:00 April 13th, 2018|Uncategorized|0 Comments

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