4.12.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

WOD

Metcon (Time)

For Time:

100 Double Unders

50 Abmat Sit-ups

25 Push Press 75/45

80 Double Unders

40 Abmat Sit-ups

20 Push Press 75/45

60 Double Unders

30 Abmat Sit-ups

15 Push Press 75/45

40 Double Unders

20 Abmat Sit-ups

10 Push Press 75/45

20 Double Unders

10 Abmat Sit-ups

5 Push Press 75/45

By | 2018-04-12T00:47:05+00:00 April 12th, 2018|Uncategorized|0 Comments

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