4.11.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

WOD

Strength

Bench Press (6 Reps every Even Minute at 60%)

Power Clean (3 Reps every odd min. Touch and Go every minute. )

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Min

21 KB Swings

15 Burpees

9 Pull-ups

200m Run

By | 2018-04-11T13:19:32+00:00 April 11th, 2018|Uncategorized|0 Comments

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