4.10.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

Front Squat (5×5)

WOD

Metcon (Time)

5 Rounds for Time:

10 Goblet Squats 50/35

15/12 Cal Bike

20 Box Jumps 24/20

40 ft Farmer Carry x2 35/25 (plates)

By | 2018-04-09T16:02:17+00:00 April 10th, 2018|Uncategorized|0 Comments

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