The Mountain Gym – Work Out of Day. WOD

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Hand Stand Walk Progression (1 Time Through. )

Skill Work: Handstand Hold/

Handstand Walk Progressions


1: 3 Hand stand holds, nose to wall. 20+ seconds.

2: Shoulder Taps while in Hand stand position against wall. 3xMax

3: Hip Touch while in hand stand position against wall. 3xMax

4: Off wall hand stand holds. Use feet to kick away from wall. Try and hold the handstand as long as you can. Do this 3-4 times.

5: Walk Away: Kick yourself off the wall and allow your body to be pulled forward by your body tipping passed 90 degrees. Feel your balance pull you forward and take a few walks.


Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

1:00 Min Plank

3 Wall Walks

15 Airsquats

30 Lunges (total)

By | 2018-03-05T02:17:20+00:00 March 8th, 2018|Uncategorized|0 Comments

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