3.7.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Bench Press (4×8)

WOD

Metcon (Time)

Chab Chipper:

60 Ab-mats

50 Russian K.B. Swings

40 Push Ups

30 Toes-to-Bar

20 Ring Dips

10 Hollow Rocks

By | 2018-03-05T02:02:28+00:00 March 7th, 2018|Uncategorized|0 Comments

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