3.6.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Back Squat (4×8)

WOD

Metcon (Time)

5 Rounds: For Time

10 Burpee Box Jumps

15 wallballs 20/14

By | 2018-03-05T02:02:27+00:00 March 6th, 2018|Uncategorized|0 Comments

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