3.5.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (AMRAP – Reps)

3 Rounds:

AMRAP 3:00min Calorie Bike/row

AMRAP 2:00min Power Snatch (95/65)

AMRAP 1:00min Pull-ups

Rest 2:00

By | 2018-03-05T01:48:49+00:00 March 5th, 2018|Uncategorized|0 Comments

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