3.16.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Lucky 7’s (Time)

7 Rounds for time:

7 Snatch

7 Box Jumps

7 Power Cleans

7 Pull-ups

7 Wall Balls

7 Hollow Rocks

7 Push Press

Weights 95/65

Scaled 75/45

17 Min Time Cap.

By | 2018-03-13T04:16:04+00:00 March 16th, 2018|Uncategorized|0 Comments

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