3.14.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Time)

For Time:

100-80-60-40-20: Double Unders

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Deadlifts(155/105)

Reps are performed like this; 100Dubs, 50 abmats, 25 deadlifts, etc.

By | 2018-03-13T03:47:24+00:00 March 14th, 2018|Uncategorized|0 Comments

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