3.13.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Bench Press (5×5)

WOD

Metcon (Time)

4 Rounds for Time:

12 Hand Release Pushups

10 DB Hang Clean and Jerk 50/35

8 Ring Dips

1 Min Plank
Scaled is 35/20

By | 2018-03-13T03:16:33+00:00 March 13th, 2018|Uncategorized|0 Comments

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