3.12.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

WOD

Spring Forward (Time)

21 Front Squats

9 Burpees

400 m Run

15 Front Squats

15 Burpees

400m Run

9 Front Squats

21 Burpees

Men/Women RX 115/75

Scaled: 95/55

By | 2018-03-12T00:32:12+00:00 March 12th, 2018|Uncategorized|0 Comments

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