2.9.18

The Mountain Gym – Work Out of Day. WOD

Strength

Back Squat (4×8)

WOD

Metcon (Time)

6 Rounds for Time:

12 Barbell Lunges 95/55

12 Alternating dumbbell shoulder presses 50/35
Shoulder presses are used with one Dumbbell at a time alternating between hands however you’d like.

By | 2018-02-05T02:49:01+00:00 February 9th, 2018|Uncategorized|0 Comments

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