2.8.18

The Mountain Gym – Work Out of Day. WOD

WOD

Metcon (Time)

1:00 Min Plank

50 Abmats

40 Push-ups

30 V-ups

20 Calories Bike/Row

1:00 Plank

20 Calories Bike/Row

30 V-ups

40 Push-ups

50 Abmats

1:00 Min Plank

By | 2018-02-05T02:33:15+00:00 February 8th, 2018|Uncategorized|0 Comments

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