The Mountain Gym – Work Out of Day. WOD
WOD
Metcon (Time)
15 Jerks
100 Double Unders
12 Jerks
100 Double Unders
9 Jerks
100 Double Unders
6 Jerks
Weight 135/95
15 Jerks
100 Double Unders
12 Jerks
100 Double Unders
9 Jerks
100 Double Unders
6 Jerks
Weight 135/95
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