The Mountain Gym – Work Out of Day. WOD


Metcon (Weight)

20 Min EMOM

Even: 2 Squat Cleans + 1 Hang Clean + 1 Front Squat

Odd: Rest

Score is Heaviest weight to complete complex.

Must be tap and go to RX.

*Scaled:Athlete may drop the bar on the Squat Cleans only but may not walk away from the bar before completing hang clean.

By | 2018-02-06T04:01:37+00:00 February 6th, 2018|Uncategorized|0 Comments

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