2.5.18

The Mountain Gym – Work Out of Day. WOD

Strength

Bench Press (4×8)

WOD

Metcon (Time)

3 Rounds for time:

21 Cal row/bike

12 Handstand Push-ups

3 Muscle Ups

*Scale version for Muscle ups are 3 Strict Pull-ups.

By | 2018-02-05T02:03:17+00:00 February 5th, 2018|Uncategorized|0 Comments

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