2.14.18

The Mountain Gym – Work Out of Day. WOD

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Skill/Technique

Power Snatch (Find Heavy 5)

Power Snatch (Find Heavy 3)

Power Snatch (Find Heavy 1 Rep)

WOD

Metcon (Weight)

1O MIN EMOM

3 Power Snatch

5 Pull-Ups

*weight is 80% of 1 Rep Max

RX+

5 Power Snatch

10 Pull-ups

By | 2018-02-14T05:16:01+00:00 February 14th, 2018|Uncategorized|0 Comments

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