2.12.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Bench Press (5×5)

Close Grip Bench Press (2xmax)

WOD

Metcon (AMRAP – Reps)

12 Min AMRAP

12 Box Jump Over

8 Ring Dips

4 Rope Climbs

By | 2018-02-12T05:30:50+00:00 February 12th, 2018|Uncategorized|0 Comments

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