11.13.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Back Squat (6×2)

85-90% of 1RM

WOD

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

2-4-6-8-10-12…..climb by 2 reps

Box Jump Overs

Alternating DB snatch 50/35

35 Double Unders after each round.

Score is total rounds and reps
Start with 2 BJO and 2 DB Snatch, then 35 double unders. Next round would be 4 and 4, etc.

By | 2018-11-13T01:03:46+00:00 November 13th, 2018|Uncategorized|0 Comments

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