11.12.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

WOD

Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here

By | 2018-11-12T01:04:28+00:00 November 12th, 2018|Uncategorized|0 Comments

Leave A Comment