10.9.19

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Weight)

18 Min Emom : Every 3 Minutes

6 Strict Pull-ups

12 DB Squats (2 dumbbells)

200m Run

Cashout

3×10: Barbell Reverse Lunge (3×10)

Dumbbell Bench (3×10)

By | 2019-10-09T01:16:37+00:00 October 9th, 2019|Uncategorized|0 Comments

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