10.8.19

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

Deadlift (4×8)

WOD

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

12 Hang Power Cleans 115/75

9 Handstand Push-ups

6 Toes to Bar.

35 Double Unders

rx+ 135/95

By | 2019-10-08T01:31:50+00:00 October 8th, 2019|Uncategorized|0 Comments

Leave A Comment