10.8.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

Back Squat (6×2)

WOD

Metcon (AMRAP – Reps)

12 Min Emom

Even: 10 Cal then with remaining time do Max Goblet Squats 50/35

Odd: Rest

RX+ 70/50

Score is number of Goblet Squats.

By | 2018-10-08T00:55:57+00:00 October 8th, 2018|Uncategorized|0 Comments

Leave A Comment