10.7.19

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

Overhead Squat (6×5)

WOD

Metcon (Time)

4 Rounds for time

10 Single Arm DB Hang Squat Snatch 50/35

10 Weighted Lunges

10 Calories

By | 2019-10-07T00:31:05+00:00 October 7th, 2019|Uncategorized|0 Comments

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