10.5.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

Bench Press (10-8-6-4-2-10)

Score your weight on on what you did your 2 rep on. But add your starting weight out on the comment. Try and start on your heaviest 10 rep weight we did a couple weeks ago.

WOD

Metcon (Time)

5 Rounds for time

10 Pushups

15 Airsquats

1 (Dumbbell Complex)* 50/35

-Holding two Dumbbells

5 DB Deadlifts

5 DB Power Cleans

5 DB Squats

5 DB Jerks

Scaled:

5 Rounds

10 Pushups

15 Airsquats

Kettle Bell Complex

-Holding one KB ( 35/26 )

–5 KB Sumo Deadlifts

–5 KB Russian Swings

–5 KB Goblet Squats

–5 KB American KettleBell Swings

By | 2018-10-04T23:31:03+00:00 October 5th, 2018|Uncategorized|0 Comments

Leave A Comment