The Mountain Gym – Work Out of Day. WOD

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Metcon (Time)

Partner WOD Team of 2

50 Chest to Bar

100 Power Cleans 115/75

400 Double Unders

800M Run

Every 3 minutes perform 2 wall walks each. Except on the run.

By | 2019-10-04T03:16:28+00:00 October 4th, 2019|Uncategorized|0 Comments

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