10.4.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

WOD

Metcon (4 Rounds for reps)

Tabata:

:20 sec on :10 rest

Sit-ups

Assault Bike Cal

V-ups

Double Unders

By | 2018-10-04T00:45:29+00:00 October 4th, 2018|Uncategorized|0 Comments

Leave A Comment