10.3.18

The Mountain Gym – Work Out of Day. WOD

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WOD

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

By | 2018-10-01T00:16:48+00:00 October 3rd, 2018|Uncategorized|0 Comments

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