10.2.19

The Mountain Gym – Work Out of Day. WOD

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Strength

Bench Press (6×3)

WOD

Metcon (Time)

5 Rounds

200m Run

15 Box Jumps

12 American kb Swings 50/35

10 Push-ups

6 Ring Dips

By | 2019-10-02T03:00:34+00:00 October 2nd, 2019|Uncategorized|0 Comments

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