10.2.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Time)

2 Rounds

6 DB Snatches (Each Arm)

6 Bar Muscle Ups

Then

400 m Run

2 Rounds

12 DB Snatches (Each Arm)

12 Chest to Bar

Then

800m Run

Men use 50lb

Women use 35lb

RX+ 70/50

Scaled

35/20

Pull-ups

Ring Rows

By | 2018-10-01T00:16:50+00:00 October 2nd, 2018|Uncategorized|0 Comments

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