10.12.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Time)

For Time

21-15-9

Squat Snatch 95/65

Pull-ups

15-9-6

Handstand Push-ups

Ring Dips

RX+ 115/85

By | 2018-10-12T01:53:29+00:00 October 12th, 2018|Uncategorized|0 Comments

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