10.11.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Dumbbell Bench (4×10)

WOD

Metcon (Time)

4 Rounds

400m Row

25 Situps

4 20ft Wallball Walks

By | 2018-10-10T23:31:06+00:00 October 11th, 2018|Uncategorized|0 Comments

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